I first met Jen when I attended one of her seasonal gathering workshops last Autumn and was quickly won over by her kind and loving personality, her knowledge, and her gentle style of teaching (read my post about the gathering here). She has a deep passion for her aromatherapy craft, and for helping people achieve balance and… Read More An Interview With Jen Hawkins of Revive
I am realising more and more that the way to allow your best life to come into being is to let go of all expectations and accept you and your life for exactly where you are right now. Not only to accept, but to really celebrate it. Find the goodness there. Then you can… Read More Monday Sunshine
For those of you who may, like me, be feeling either at a crossroads or in some kind of limbo, anxious for the ball to start rolling, for things to fall into place or for the answers to come, I hope this quote helps. It can be very scary when you don’t have things… Read More Monday Sunshine
This card was a little treat in our goodie bags at Mel Wells’ self-love event in Shrewsbury last night. It couldn’t have been more timely or perfectly worded for me. I am at a point in my life where there are so many choices to consider that it has become very confusing and overwhelming to try to decipher which is… Read More Monday Sunshine
I met Danielle in Auckland earlier this year when she asked me if I wanted to join her and her friends on a hike up Mt Eden. I was quickly drawn in by how warm and friendly she is, and was massively impressed by her love for running marathons, fitness, hiking and exploring – a personal journey that… Read More An interview with the T-Rex Runner, Danielle Cemprola.
To all the ladies out there feeling low, feeling insecure, feeling they need to change themselves, remember this! Nothing is more beautiful than a genuine, light-filled smile and sparkling eyes because they reveal the magnificence of your soul and spirit. Happiness radiates beautiful energy. You must do what you need to do to be happy.… Read More Monday Sunshine
New Zealand is an extraordinary place for an adventure. Between the lovely people and stunning landscapes, it is impossible not to fall in love with it. I did A LOT of travelling around both islands over the last few months, and there is so much to rave about! But, here are my top 5 highlights from the North… Read More New Zealand: North Island Highlights
Food for your thoughts at this sacred time of year: Have a great week, everyone! Xoxo Picture from Pinterest here
I am so happy to say that a piece of mine has been published in Issue 4 (Apr/May/Jun 2017) of the Australian magazine, bella rae! This is my first piece to be published in print, and I was absolutely stoked to see it! Talk about an amazing and surreal feeling! This piece is all about the life… Read More California Dreamin’ for bella rae magazine!
Arriving in Queensland, Australia to visit my family a couple of weeks ago, I had the unexpected treat of attending a talk by Taryn Brumfitt, founder of the Body Image Movement. Although she is a well-known campaigner, writer and speaker, I had not heard of Taryn Brumfitt before that night, though I ended… Read More Body Love